Discover Alka's Journey: Holistic Therapy in Bali
Hi lovely,
I’m Alka Martine, the heart and soul behind Nourish Move Love Bali, a haven for holistic wellness and personal growth. During my therapy in Bali sessions or online, I combine mindfulness, Buddhist psychology, and holistic wellness practices to guide women on their transformative journeys.
My journey began in South Africa, where I faced challenges like a tumultuous relationship with food, corporate burnout, and significant health issues. These obstacles became the catalyst for my transformation and inspired my life’s mission: to empower women to confidently embrace their next chapter with clarity, intention, and purpose.
My Journey
Growing up, I often felt disconnected from myself and struggled to find a sense of belonging within my family. Funny enough, I even believed I was adopted and would scour the Missing Person’s posts in a popular South African magazine, Huisgenoot, searching for a message from my “real” parents. These feelings of disconnection, coupled with struggles around body image and self-worth, led to an unhealthy relationship with food.
While my corporate career brought external success, it left me battling burnout and a profound sense of dissatisfaction. At my lowest point, I turned to holistic practices for healing, discovering transformative tools like psychotherapy, nutritional therapy, and yoga philosophy. Through extensive training in these disciplines, I experienced the profound impact of holistic wellness on my mental and physical well-being—a journey that now inspires my mission to empower others.
My Transformation
The transformation I experienced was truly life-changing. I learned to nourish my body, mind, and spirit through a holistic lifestyle that fostered balance, peace, and lasting well-being. My healing journey wasn’t just about overcoming physical challenges—it was about reconnecting with my inner self, embracing my vulnerabilities, and discovering strength within them. This profound evolution inspired me to create Nourish Move Love Bali, a sanctuary for women seeking holistic wellness and the tools to embark on their own transformative journeys toward personal growth and empowerment.
Practicing yoga either in the garden or one of the serene beaches of Bali at sunrise.
Exploring new cuisines, as I’m a total foodie who loves discovering healthy, delicious recipes.
Reading a good book—I’m a huge fan of self-help and wellness literature.
Traveling to new places and immersing myself in different cultures.
Spending time with my son and our four adorable Bali rescue dogs and two cats, who are constant sources of joy and inspiration.
A Little More About Me
When I’m not guiding women through their personal transformations, you can find me:
MY WHY
To be a source of light every day for those who find themselves in darkness and causing a ripple effect of light around me. To spread the message that you are not alone! To empower woman to see their infinite potential within themselves and create a life they dream of living. To be an ambassador of inspiration, to remind woman that our unique journeys and the challenges that came with it are the gifts of our strength. As I grow and learn from my experiences to share that wisdom with others. To teach woman that they are so much more than just the physical body! To leave legacy of prosperity across generations that sets the stage for my son and future generations to chase their dreams and be the ambassadors of change. And with financial freedom I want to open the world's doors to my loved ones and create a healthy home and environment for my loved ones. To leave a kinder, better, healed and passionate world behind me.
My Personal Quiz :
1. What’s my favourite way to start the day?
Meditation
2. If I could travel anywhere in the world right now, where would I go?
Italy
3. Which book has had the most impact on my life?
Who will cry when you die by Robin Sharma
4. What’s one thing on my bucket list that I haven’t done yet
Snorkelling in the Maldives
5. What’s my favorite way to unwind after a long day?
Having a conversation with Alexi, my son, while we watch the sunset.
6. What’s one thing I always carry with me?
Lipgloss
7. What’s the best piece of advice I’ve ever received?
Stop bullshitting yourself.
8. What’s a fun fact about my yoga journey?
For my very first yoga class I went out to buy a new pair of Nike’s and was super disappointed when I was asked to take them off before entering the studio
9. What’s my favorite self-care ritual?
Beach walks
10. What’s my favorite go to mantra?
I am so much more than my physical body!
MY MISSION
My mission is to help women overcome their limiting beliefs, embrace their authentic selves, and lead fulfilling, empowered lives. I strive to empower women to thrive—not just survive—by providing the tools and support needed to create meaningful, lasting change. Through a range of offerings—including transformative retreats, insightful therapy sessions, and engaging workshops—I aim to inspire personal growth, promote holistic living, and guide women on their journey toward balance, clarity, and empowerment.
My Signature Program
My Signature Program
Master Your Business Blueprint is a life-changing 6-month coaching program designed for therapists, coaches, and yoga teachers ready to transform their passion into a thriving, profitable business. This program provides a clear roadmap to help you overcome limiting beliefs, streamline your efforts, and build a sustainable wellness business that aligns with your goals. Through coaching, tailored worksheets, meditation practices, and a supportive online community, you’ll gain the tools to create consistent income without constant hustle. Whether you’re launching your business or scaling for growth, this program fosters clarity, confidence, and long-term success.
Personal Reflections
Reflecting on my journey, I see how each challenge became a stepping stone to the life I live today. The pain of my past fueled my passion, while my struggles transformed into my greatest strengths. These experiences taught me the power of resilience, the importance of self-care, and the transformative beauty of living authentically. Embracing these lessons has shaped my mission to inspire others to overcome their own challenges and thrive with clarity, balance, and intention.
MOVING FORWARD
I envision expanding Nourish Move Love Bali into a global platform for holistic wellness through innovative online programs, impactful yoga retreats, and sustainable yoga products. Therapy in Bali remains at the heart of this vision, offering transformative healing experiences rooted in mindfulness, Buddhist psychology, and holistic health practices. My mission includes increasing international reach by hosting more talks and workshops, launching a podcast, and developing an environmentally friendly range of products, such as yoga wear and mats. This vision aligns with my commitment to inspire personal growth and promote mindful living worldwide. I’m putting this out there in 2025 as my commitment to you. Saying it out loud makes it real, and I can’t wait to see this vision of mine turn into reality.
My favourite things ….
Curious about what keeps a psychologist, wellness coach, yogi, and holistic living advocate like me inspired and grounded? Here’s where you find out! Dive into everything I’ve tested and adored, from my must-have wellness and beauty essentials to the tech tools that simplify my life and business. Discover the yoga gear I can’t live without, the books that fill my soul, and the delicious, healthy snacks that fuel my day. If you’re looking to embrace a lifestyle that’s balanced, nourishing, and filled with joy, then you’re going to love what I’m loving. Click through to explore my favorite things!
10 FUN FACTS ABOUT ME
Still feel like you want to get to know me better?
In this blog post I share 10 facts about me
Embark on your journey to holistic wellness and personal empowerment with me at Nourish Move Love Bali. Together, we’ll cultivate your inner strength, embrace your true self, and rejuvenate every aspect of your being with love and care. Let’s create a life filled with clarity, purpose, and joy.