Reflect, refocus, and finish 2024 strong. Discover mindful practices and intentional goal-setting to create momentum for a fulfilling start to 2025.

Rediscover your inner confidence and resilience with seven steps to reconnect with the remarkable girl inside you.

Transform your career in just 90 days. Learn how to build a personal brand, attract clients, and create a business you love with clarity and confidence.

Discover the transformative power of a Bali retreat. Explore how seven days of mindfulness and reflection can unlock your potential.

Stop waiting for the perfect moment. Learn why taking action today is the key to living a fulfilled, intentional life.

From burnout to balance—read Alka’s inspiring story of healing and how it shaped her mission to empower women through holistic wellness.

Simplify and prioritize what truly matters. Explore powerful strategies to create a life filled with purpose, joy, and connection.

Alka shares her ‘why’—a vision to inspire women, foster growth, and create meaningful change through holistic wellness.

Reignite the spark in your life with gratitude, goal-setting, and connection. Learn how to fall in love with your life again.

Learn how to overcome self-sabotage and break free from procrastination, perfectionism, and people-pleasing to achieve your goals.

While packing for our June retreat, I’ve been reflecting on the powerful topic of limiting beliefs and fears. Even though retreats are my soul food, there’s always a limiting belief or fear that creeps up. In our latest blog post, we explore how these forces can hinder your path to achieving your dreams and offer practical steps to overcome them. Dive in to discover how to break free and unlock your true potential.

In our latest blog post, we share five heartfelt insights from the therapist’s chair that we want you to know about yourself. We want you to know that you are powerful, resilient, and deeply cherished.

Do you ever feel like you're not good enough, that your achievements are just luck, or that you don't belong? This is known as "Imposter Syndrome," but I prefer to call it "Imposter Experience" because these feelings are temporary and manageable.

By taking these steps, you can reclaim your energy, find balance, and live a more fulfilling life. Remember, your mental health is just as important as your physical health. Take care of yourself, and don’t hesitate to seek help when needed.

In the hustle and bustle of daily life, have you ever found yourself asking, "What is the purpose of living?" Or perhaps, in moments of exhaustion, quietly admitting, "I am so tired." If these whispers resonate, you're not alone. Burnout is not just a concept; it's a reality that many of us grapple with. But here's the truth: you can either master your destiny or remain a victim of your history.

In the hustle and bustle of our fast-paced lives, burnout has become an all too familiar companion. As stress levels soar and the demands of daily life increase, it's essential to prioritize self-care and find effective ways to recover from or prevent burnout. One such transformative escape is a yoga retreat, offering a unique and holistic approach to rejuvenation and recovery.

When professional electricians or plumbers go on-site to solve a situation, whether they are restoring power or repairing a leaky pipe, they bring along tools of the trade to do their work. They are prepared for every situation that might come up. Why not create a "Wellbeing Toolbox" for yourself?

Have you ever tried to fix an ongoing lack of energy by getting more sleep — only to do so and still feel exhausted? This article will help you with the importance of rest, including information on the 7 different types of rest for your body.

I think there are too many labels in the health and wellness world— paleo, gluten-free, raw, vegan, keto and vegetarian—and the truth is that labels can be helpful, but they should not define you or your lifestyle.

A lot of my friends, family and clients often asks me what type of detoxes are the best. My advice is always the same - be careful to avoid the extreme, unhealthy ones!