Blueberry Smoothie

INGREDIENTS

• Half a Cup of Fresh Blueberries

• 150ml of Almond Milk

• 1 Tablespoons of Shelled Hemp Seeds

• 1 Tablespoon of Oats

• 1 Tablespoon Chia Seeds

• 1 Teaspoon of Almond Butter or Tahini

• 1 Teaspoon of Vanilla Powder

• 2 Pitted Dates

INSTRUCTIONS

1. Combine ingredients in blender, and blend until smooth and top with your favourite healthy toppings.

2. Adjust liquid if needed for desired consistency.

SERVES 1