One of the most powerful "self-investments" is going on a yoga retreat. If you’re contemplating taking the plunge and booking a yoga retreat, keep in mind that there’s nothing selfish about self-care. Here are my five reasons why it's such a powerful “self-investment”.

Today Yin Yoga has become my therapist. I fell in love with this deliciously deep, meditative and reflective practice in which floor-based postures are held for an extended period of time.

Let's switch things up a bit shall we? While I enjoy sharing my knowledge about food and wellness with you, I thought it would be fun to let you get to know me a bit better.

The next time you feel disenchanted with the course of your life, try these five strategies to rekindle your passion and fall in love with life again.

Is your immune system on the fritz? If so, then look no further than this list of ten ways to boost your immune system naturally—all year long.

Self-love is not simply a state of feeling good; it is an action. Self-love is a choice. In this open conversation, I have with you, I share my journey of the past three years on how I learned, the hard way, the importance of living a healthy balanced life.

Do you really know what's holding you back from following your dreams? It's not the time or the tools. Fear is holding you back. And success can be the best excuse for not doing something. Here’s a few ways to transform fear.

Life is full of new beginnings. Here are 10 ways to make a fresh start in life to help you along the way.

Saying goodbye in relationships is not easy, but it is sometimes necessary. Relationships are an exchange of energy. When that energy becomes unbalanced, it means the connection has ended.

The secret to living well is giving. If you chase your dreams, you will have something worth sharing with others—hope, inspiration, and a sense of meaning. Here's 8 reasons to follow your dreams.